{"id":201,"date":"2022-06-24T14:25:47","date_gmt":"2022-06-24T05:25:47","guid":{"rendered":"https:\/\/www.inunotameno.com\/blog\/?p=201"},"modified":"2022-06-24T14:25:48","modified_gmt":"2022-06-24T05:25:48","slug":"%e4%ba%94%e5%a4%a7%e6%a0%84%e9%a4%8a%e7%b4%a0%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6%e8%a7%a3%e8%aa%ac%ef%bc%81%e2%91%a0%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e3%83%bb%e8%84%82%e8%b3%aa","status":"publish","type":"post","link":"https:\/\/www.inunotameno.com\/blog\/?p=201","title":{"rendered":"\u4e94\u5927\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01\u2460\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea"},"content":{"rendered":"\n<p>\u30ef\u30f3\u3061\u3083\u3093\u3084\u30cd\u30b3\u3061\u3083\u3093\u304c\u5fc5\u8981\u3068\u3059\u308b\u6804\u990a\u7d20\u306f\u4eba\u3068\u540c\u3058\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span 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id=\"i-3\">\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea<\/h4>\n\n\n\n<p>\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8089\u3084\u9b5a\u30fb\u5375\u306a\u3069\u306e\u52d5\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u304f\u3068\u308c\u3066\u3044\u3066\u3001\u304b\u3064\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u690d\u7269\u6027\u306b\u6bd4\u3079<strong><span class=\"keiko_blue\">\u6d88\u5316\u304c\u3057\u3084\u3059\u304f\u3001\u5438\u53ce\u7387\u304c\u9ad8\u3044<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" 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srcset=\"https:\/\/www.inunotameno.com\/blog\/wp-content\/uploads\/2022\/06\/1-2-1024x682.png 1024w, https:\/\/www.inunotameno.com\/blog\/wp-content\/uploads\/2022\/06\/1-2-300x200.png 300w, https:\/\/www.inunotameno.com\/blog\/wp-content\/uploads\/2022\/06\/1-2-768x512.png 768w, https:\/\/www.inunotameno.com\/blog\/wp-content\/uploads\/2022\/06\/1-2-940x626.png 940w, https:\/\/www.inunotameno.com\/blog\/wp-content\/uploads\/2022\/06\/1-2.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-5\">\u4e0d\u8db3\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/h3>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8eab\u4f53\u306e\u3042\u3089\u3086\u308b\u90e8\u5206\u3067\u4f7f\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u69d8\u3005\u306a\u5834\u6240\u3084\u8eab\u4f53\u306e\u50cd\u304d\u30fb\u6210\u9577\u306b\u5f71\u97ff\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f<strong><span 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box6\">\n<p>\u30aa\u30e1\u30ac3(n-3)\u3001\u30aa\u30e1\u30ac6(n-6)\u3001\u30aa\u30e1\u30ac9(n-9)<\/p>\n<\/div>\n\n\n\n<p>\u4e0a\u8a18\u306e\u3046\u3061\u3001\u30aa\u30e1\u30ac3\u3068\u30aa\u30e1\u30ac6\u306f\u5fc5\u9808\u8102\u80aa\u9178\u3067\u3001\u4f53\u5185\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u98df\u4e8b\u306a\u3069\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.inunotameno.com\/blog\/wp-content\/uploads\/2022\/06\/2-2-1024x682.png\" alt=\"\" class=\"wp-image-204\" srcset=\"https:\/\/www.inunotameno.com\/blog\/wp-content\/uploads\/2022\/06\/2-2-1024x682.png 1024w, https:\/\/www.inunotameno.com\/blog\/wp-content\/uploads\/2022\/06\/2-2-300x200.png 300w, https:\/\/www.inunotameno.com\/blog\/wp-content\/uploads\/2022\/06\/2-2-768x512.png 768w, https:\/\/www.inunotameno.com\/blog\/wp-content\/uploads\/2022\/06\/2-2-940x626.png 940w, https:\/\/www.inunotameno.com\/blog\/wp-content\/uploads\/2022\/06\/2-2.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-11\">\u30aa\u30e1\u30ac3(n-3)<\/h3>\n\n\n\n<p><strong><span class=\"big\">\u4ee3\u8868\u7684\u306a\u30aa\u30e1\u30ac\uff13<\/span><\/strong><\/p>\n\n\n\n<p><strong>\u30fb\u03b1\u2015\u30ea\u30ce\u30ec\u30f3\u9178<\/strong><\/p>\n\n\n\n<p>\u3000\u4e9c\u9ebb\u4ec1\u3001\u30a8\u30b4\u30de\u3084\u5927\u8c46\u3001\u30bd\u30e9\u30de\u30e1\u306a\u3069\u306e\u8c46\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u6291\u5236\u3084\u3001\u8840\u6d41\u306e\u6539\u5584\u3084\u8840\u6813\u306e\u4e88\u9632\u306a\u3069\u306e\u50cd\u304d\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000\u7279\u306b<strong><span class=\"keiko_blue\">\u30a2\u30de\u30cb\u30aa\u30a4\u30eb\u3001\u30a8\u30b4\u30de\u30aa\u30a4\u30eb<\/span><\/strong>\u306f\u542b\u6709\u91cf\u304c\u30c0\u30f3\u30c8\u30c4\u3067\u3059\u3002\u71b1\u306b\u5f31\u3044\u305f\u3081\u3001\u3054\u98ef\u306b\u305d\u306e\u307e\u307e\u304b\u3051\u308b\u306e\u304c\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30fbDHA<\/strong><\/p>\n\n\n\n<p>\u3000\u9752\u9b5a\uff08\u30b5\u30f3\u30de\u30fb\u30b5\u30d0\u306a\u3069\uff09\u3001\u30de\u30b0\u30ed\u3001\u9bad\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000\u8133\u306e\u60c5\u5831\u4f1d\u9054\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u3001\u8996\u529b\u306e\u56de\u5fa9\u306b\u95a2\u3059\u308b\u50cd\u304d\u306a\u3069\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000\u9b5a\u304c\u82e6\u624b\u306a\u30ef\u30f3\u3061\u3083\u3093\u3084\u30cd\u30b3\u3061\u3083\u3093\u306e\u5834\u5408\u3001<strong><span class=\"keiko_blue\">\u9e7f\u8089\u306b\u3082DHA\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p><strong>\u30fbEPA<\/strong><\/p>\n\n\n\n<p>\u3000\u9752\u9b5a\uff08\u30b5\u30f3\u30de\u30fb\u30b5\u30d0\u306a\u3069\uff09\u3001\u30de\u30b0\u30ed\u3001\u9bad\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3059\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u306a\u3069\u306e\u50cd\u304d\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000\u975e\u5e38\u306b\u9178\u5316\u3057\u3084\u3059\u3044\u305f\u3081\u3001<strong><span class=\"keiko_blue\">\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u30d3\u30bf\u30df\u30f3E\u306a\u3069\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u304a\u30b9\u30b9\u30e1<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-12\">\u30aa\u30e1\u30ac\uff16(n-3)<\/h3>\n\n\n\n<p><strong><span class=\"big\">\u4ee3\u8868\u7684\u306a\u30aa\u30e1\u30ac\uff16<\/span><\/strong><\/p>\n\n\n\n<p><strong>\u30fb\u30ea\u30ce\u30fc\u30eb\u9178<\/strong><\/p>\n\n\n\n<p>\u3000\u30b3\u30fc\u30f3\u6cb9\u3001\u5927\u8c46\u6cb9\u3001\u3054\u307e\u3084\u30ca\u30c3\u30c4\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000\u6442\u308a\u3059\u304e\u305f\u5834\u5408\u3001<strong><span class=\"keiko_yellow\">\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b<\/span><\/strong>\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30fb\u30a2\u30e9\u30ad\u30c9\u30f3\u9178<\/strong><\/p>\n\n\n\n<p>\u3000\u5375\u9ec4\u3084\u8c5a\u30ec\u30d0\u30fc\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000\u8a8d\u77e5\u6a5f\u80fd\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u306e\u3067\u306f\u306a\u3044\u304b\uff1f\u3068\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<strong><span 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